ABCDE for Your Health

Today I read this article from the Star which talks about a subject very important for our health. So I searched for its original article from the website.

Title: Vitamins and Supplements: What You Need to Know
Link: http://www.healthnewsdigest.com/news/Supplements_340/Vitamins-and-Supplements-What-You-Need-to-Know.shtml

One of the most important takeaway from this article is that the author offered a very easy way to remember what do we need to do when it comes to choosing the right vitamins and supplements for our diet.

A - Analyse (Why do you take it)

B - Beware (Interaction and side effects)

C - Check (Label or packaging for seal of approval)

D - Dose (Proper dosage)

E - Expiration date

Do click on the link above to read through the rest of the article for more information on the use of Vitamins A, B, C, D and E.