Getting Back to Sleep

For most people, getting back to sleep after waking up is not really a challenge...in fact, most people do fall back into their sleep after waking up to the alarm clock in the morning  :)

But if you're one of those very few people who have problems getting back to sleep after waking up, do read these:

http://www.mayoclinic.com/health/insomnia/AN01611

http://healthyliving.msn.com/health-wellness/sleep/help-what-to-do-when-you-wake-up-too-early-and-cant-get-back-to-sleep-1


Hope these articles help  :)