A friend of mine shared this video online and it caught my attention immediately. It's a topic that I'm quite particularly passionate about - visceral fat.
What Visceral Fat Does To The Body (The Doctors)
One thing leads to another, I found another related video which shows physical evidence of damage caused by visceral fat to our internal organs.
How Excess Fat Affects Organs
Now I can really appreciate the strategy and action steps that I have been taking to battle these adverse effects of visceral fat.
In this case... I DON'T THINK IGNORANCE IS BLISS !!!
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