Your Crowning Glory

This is an interesting article from the Star about our hair and how it's linked to our body system.

Title: If Hair Could Talk
Link: http://www.thestar.com.my/Lifestyle/Viewpoints/Womens-World/Profile/Articles/2014/02/09/If-hair-could-talk/

These are some of the problems related to our hair and the causes:

#1- Dandruff

• For most people, the real reason which cause dandruff is oily scalp, not dry scalp.
• Stress, certain diseases like Parkinson's, and hygiene can also cause dandruff.

#2 - Hair loss

• The usual causes for hair loss are genetic (for men) and hormonal imbalance (for women).
• Excessive weight loss, eating disorders, thyroid problems, stress and certain medications can also contribute to hair loss.
• When our diet lacks protein, the body is forced to conserve protein stores for other more crucial body functions, thus causing hair loss.

#3 - Dry and brittle hair

• Maintaining healthy hair requires essential vitamins and minerals, such as iron and vitamin E. Fat-rich foods, fast foods and processed snacks laden with sugar, salt, additives and flavourings lack these essential nutrients.
• It can also be the result of excessive styling, washing, blow-drying or colouring.

#4 - Gray hair

• Graying hair is generally linked to genetics.
• Hair colour can also be affected by stress.

Other things which may contribute to hair problems:

• Drinking coffee or alcohol and smoking can affect your body's nutrient absorption from the foods you eat.
• Hair loss can also occur from food allergens such as dairy, wheat, soy, corn and food additives.
• Harsh hair treatments, blow-drying or excessive hair products, and even UV rays can stress your hair roots.
• Tying, braiding or over-combing, which stresses hair roots and can lead to hair breakage over time.

Your hair is your crowning glory. Learn how to protect it  :)